Are facing challenges with securing a good night's sleep? Could it be that your body is simply needing the right kind of vibration. Enter 174 Hz, a specific frequency that has been demonstrated as having enhancing deep, restful sleep. Researchers believe that 174 Hz resonates with the natural patterns of your body, creating a state of deep relaxa

Are you searching for ways to improve your sleep quality? Science suggests that certain tones can have a profound influence on our bodies. Among these, 174 Hz has emerged as a particularly promising frequency for achieving deeper, more restful sleep. Studies have shown that listening to 174 Hz before bedtime can help reduce stress and anxiety leve